Rhodiola rosea is an extraordingary plant of outstanding importance for human health. Rhodiola can be used for many of the health problems of modern times. The most popular use of Rhodiola is for mental and physical stress. However, Rhodiola has a whole range of other applications. For example, it has an effect on the little-known aging process of our immune system. You will find out more below. First, here is some general information about the Rhodiola plant. Continue reading
Proper nutrition is an important pillar for health, especially in old age. As is well known, too much carbohydrates and fats are usually eaten, instead of foods that are rich in so-called phytochemicals. This promotes disorders such as diabetes, cancer and cardiovascular diseases. At the older age, an improper diet is very common.
It is undisputed that a low calorific diet (calorie reduction) in connection with high vital substances (vitamins, phytochemicals) prevents diseases in old age and extends a healthy life.
The caloric reduction leads to increased activity of the mitochondria and improved antioxidant capacity. In view of the difficult feasibility of calorie reduction, substances mimicking the effects of calorie restriction are of vital importance.
Continue reading